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Category archive: Mindfulness

WiseMind Podcast Episode 4: Seated Meditation

For Mindfulness in Practice Workshop. Anna Saviano, LPC and Mara Colbert, RYT. Narrated by Mara Colbert, RYT.

WiseMind Podcast Episode 3: Body Scan Exercise

For Mindfulness in Practice Workshop. Anna Saviano, LPC and Mara Colbert, RYT. Narrated by Mara Colbert, RYT.

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