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WiseMind: The Blog

WiseMind Podcast Episode 4: Seated Meditation

For Mindfulness in Practice Workshop. Anna Saviano, LPC and Mara Colbert, RYT. Narrated by Mara Colbert, RYT.

WiseMind Podcast Episode 3: Body Scan Exercise

For Mindfulness in Practice Workshop. Anna Saviano, LPC and Mara Colbert, RYT. Narrated by Mara Colbert, RYT.

WiseMind Podcast Episode 2 – Client Letter

I share a letter that a client wrote her husband. It’s here commitment to stay alive and stay in the relationship. It’s her first step in repairing past wounds and working on trying to have the deep meaningful relationship she wants. I hope those of you who are struggling with pain in your relationships find…

WiseMind Podcast Episode 1 – Dialectical Delimmas

DIalectical Behavioral Therapy is Cognitive Behavioral Therapy. This type of therapy is centered around helping when you try to apply logical thought to intense emotional reactions and dialectical dilemmas develop. It doesn’t always make sense to apply a logical thought pattern to emotional stimulus because you often find an invalidating response internally and makes the…

WiseMind Podcast – Introduction

Welcome to the introduction episode of WiseMind, the DBT podcast. This episode introduces Amy Tibbitts, director of the Lilac Center. Amy speaks of her success of using Dialectical Behavior Therapy (DBT) to help those suffering from Borderline Personality Disorder.

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