WiseMind Episode 0 - Introduction
Welcome to the introduction episode of WiseMind, the DBT podcast. This episode introduces Amy Tibbitts, director of the Lilac Center. Amy speaks of her success of using Dialectical Behavior Therapy (DBT) to help those suffering from Borderline Personality Disorder.
Click to Listen Now: episode00
WiseMind Episode 1 - Dialectical Delimmas
DIalectical Behavioral Therapy is Cognitive Behavioral Therapy. This type of therapy is centered around helping when you try to apply logical thought to intense emotional reactions and dialectical dilemmas develop. It doesn't always make sense to apply a logical thought pattern to emotional stimulus because you often find an invalidating response internally and makes the misery of the emotion intensify. Instead practice behaviors that reduce the emotional intensity.
Click to Listen Now: episode01
WiseMind Episode 2 - Client Letter
I share a letter that a client wrote her husband. It’s here commitment to stay alive and stay in the relationship. It’s her first step in repairing past wounds and working on trying to have the deep meaningful relationship she wants. I hope those of you who are struggling with pain in your relationships find it inspirational.
Click to Listen Now: episode02