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ADULT DBT PROGRAM

Group members learn skills based on the four modules of dialectical behavior therapy (DBT): core mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance. New skills are presented each group and homework may be assigned for individuals to practice during the week. In this group, you will learn to be less judgmental, as well as how to improve relationships and decrease conflicts with others, how to manage your emotions and be effective in communicating what you want from others, plus much more!

You will benefit from this group if:

You find it difficult to navigate strong emotions
• Struggle with relationships or have a fear of abandonment
• Experience anxiety and depression
• Engage in self-harming and impulsive behaviors
• Sometimes have suicidal thoughts


Group is ongoing and you can join at anytime. Curriculum repeats.

Group admission is by referral only. Please speak to your individual therapist for admission. Insurance and private pay accepted.

Group times and Locations:

MONDAY
12:30 – 2:00 pm
Location: Mission, KS

5:30 – 7:00 pm
Location: Kansas City, MO

WEDNESDAY
12:30 – 2:00 PM
Location: Mission, KS

5:30 – 7:00 PM
Location: Kansas City, MO

THURSDAY
10:30 – 12:00 PM
Location: North Kansas City, MO

12:00 – 1:30
Location: Kansas City, MO

5:30 – 7:00 PM
Location: Kansas City, MO