ADULT DBT PROGRAM

Lilac Center's Adult DBT program offers a supportive environment for personal growth. It includes weekly individual therapy sessions to address personal concerns and customize treatment plans. Participants also join weekly group therapy for shared learning and community support, while coaching calls provide guidance between sessions. This holistic approach ensures ongoing progress and reinforcement of newly acquired behavioral skills.

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What is Dialectical Behavior Therapy?

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy (CBT) originally developed to treat borderline personality disorder (BPD). It has since been adapted to address various other mental health conditions, including mood disorders, substance abuse, eating disorders, and PTSD. DBT emphasizes the development of coping skills to manage distress, regulate emotions, improve interpersonal relationships, and cultivate mindfulness using the four modules of DBT therapy.

The Four Modules of Dialectical Behavior Therapy

Core Mindfulness
Interpersonal Effectiveness
Emotion Regulation
Distress Tolerance

You will benefit from DBT Therapy if:

You find it difficult to navigate strong emotions
Struggle with relationships or have a fear of abandonment
Experience anxiety and depression
Engage in self-harming and impulsive behaviors
Sometimes have suicidal thoughts

Group content is ongoing and you can join at anytime. Curriculum repeats. Call for current group times and locations. Insurance and private pay accepted.

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