“Treating Trauma with DBT isn’t just a workbook—it’s a lifeline. With clear, practical exercises and compassionate guidance, it gives you the tools to finally process your trauma, reclaim your life, and step into a future filled with hope and strength. This book has the power to change the way you heal—and the way you live.”
Treating Trauma With DBT
A compassionate roadmap to healing emotional wounds and building a future filled with possibility.
What if the pain of your past no longer controlled your future?
Trauma can leave you feeling trapped—haunted by memories, weighed down by shame, and overwhelmed by emotions you can’t seem to manage. It can make relationships difficult, daily life exhausting, and hope for the future feel out of reach.
But you are not broken. You are not beyond healing. And you don’t have to carry this burden forever.
In Treating Trauma with DBT, therapist Amy Tibbitts offers a powerful, compassionate roadmap to help you heal from trauma and reclaim the life you deserve. Drawing on the proven tools of Dialectical Behavior Therapy (DBT), this book shows you how to calm your inner storms, transform painful patterns, and build a future filled with peace, purpose, and possibility.
Inside, you’ll discover how to:
• Break free from cycles of shame, fear, and self-blame
• Soothe overwhelming emotions with simple, practical DBT skills
• Manage triggers and flashbacks so they no longer control your life
• Reconnect with yourself through mindfulness and self-compassion
• Set boundaries, repair relationships, and invite healthy connections
• Create a vision for a life worth living—and take the steps to make it real
Unlike other books that only explain trauma, this guide gives you actionable tools you can start using today. Each chapter offers both understanding and hope, empowering you to take healing into your own hands.
Amy’s approach is warm, encouraging, and deeply supportive. She knows the courage it takes to face trauma—and she walks with you as you transform survival into strength and wounds into wisdom.
You don’t have to stay stuck in the past. You can heal. You can grow. You can live fully again.
Treating Trauma with DBT will show you how.
Your trauma may be part of your story, but it doesn’t get to define the ending. The next chapter is yours—and it can be filled with peace, joy, and a life worth living.